Squats

Took last week as a rest week from both CF and the AD. We enjoyed a nice Valentine's Day cruise on Carnival Fascination, leaving from Jacksonville, FL and going to the Bahamas. No WODs except for a handstand pic in Freeport. Ate lots of carbs but didn't gain any real weight or BF. Seems I'm very carb insensitive. Anyway, back home and back on both the CF and AD. Looking at my schedule, (a) I hadn't done back squats in 2 weeks and (b) seems I tweaked my right hand today helping out in the gym demo'ing the squat clean. Playing it safe (plus I don't like squat cleans!) I did BS.

mobility
cfwu x 1

BS:
1 x 3 x 45
1 x 3 x 135
1 x 3 x 225
7 x 3 x 290

These didn't feel as easy as the last squat WOD, but still pretty decent. Then …

1 x 20 x 140

On the diet, just didn't eat enough. Will have to work on that.