mobility
cfwu x 1 (10#)
SP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
1 x 5 x 150(2)
1 x 5 x 135
1 x 5 x 115
1 x 5 x 95
1 x 5 x 85
1 x 5 x 65
1 x 5 x 45
Was supposed to do a 5 x 5 x 150 (based on my last SP WOD of 145#). Since I failed on the first set, decided to just work my way back down the ladder and at least get something out of it. I'll blame my still tweaked back from the rack pulls on being weak.
10 years ago
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