Back on the road again for work, this time San Diego, CA. Tried to squeeze a WOD in before dinner and misread the CFE site. Instead of doing 3 rounds I only did 1. Oh well. I guess it's better than nothing. I'll see about making it up tomorrow.
mobility
5 minute warm-up on elliptical
1 min on, 1 minute off x 3
elliptical: .27mile, .27 mile, .25 mile
5 minute cool down on elliptical
10 x KTE
10 years ago
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