While I wanted to do heavy back squats, Dymphna talked me into doing the posted WOD.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 +5+5
While 3 rounds off my PR, not too bad considering I haven't done any real metcon work in months. Still some weak numbers but such is the way it goes sometimes.
10 years ago
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