Monday, February 9, 2009

Cindy

While I wanted to do heavy back squats, Dymphna talked me into doing the posted WOD.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

17 +5+5

While 3 rounds off my PR, not too bad considering I haven't done any real metcon work in months. Still some weak numbers but such is the way it goes sometimes.

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