Tuesday, February 10, 2009

Deads

Wasn't in the mood for deadlift but then such is life. I tried to keep pace with Eric but I hit my limit way before he did.

DL: 135, 225, 315, 405, 425, 445, 465 (f), 460 (f)

One of several excuses include that I haven't been lifting deads or rack pulls for over 3 weeks.

1 comment:

JR said...

No worries, Rick. You're fit as a fiddle. I hope to stop and visit when I'm back in town between 29 Mar and 5 Apr. Hopefully, you'll be in town and we can do a WOD together.