Wednesday, March 11, 2009

Annie

Was planning on doing the main page WOD, but we kept a steady stream of people coming in the gym that by the time I had some free space and wasn't keeping track or time for someone it was late. I fell back on doing Annie since it's relatively quick but still a metcon and had lots of sit-ups.

"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

time: 8:39 (pr)

Was surprised as I didn't think I had a PR in me, much less a PR of almost 1.5 minutes.

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