Yesterday's alt

Am going to try and add more CFE's to my routine. My metcon sucks, so hopefully this will give me the extra umph I need.

mobility
cfwu x 1 (10#)

cfe: 20:10 x 8 = 747m

Missed doing yesterday's WOD due to a busy gym and our anniversary dinner out at Hannoki's. Did it today and got beat down.

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

time: 26:20