CFE

mobility

CFE Run: 3x( 200m + 400m+ 600m) //elliptical, LV5//

Rest the exact time it takes you to do each interval in each set.

5 min warmup

200: :31, :29, :26
400: :57, 1:12, 1:04
600: 1:54, 1:52, 1:54

5 min cool down

That sucked.

12 x kte