Did the main page WOD today with some minor alterations. First off, I subbed 1,000m rowing for the 800m run. Not fun. Second, I decided to do sumo DL vs. regular DL. This was mostly 'cuz I never do sumo and thought it would be good to tweak those muscles a bit.
Time: 16:22
Burned through the first and last set of DL with no breaks. Second set was in groups of 5. The rowing blew and I was struggling to keep it under 2:05 pace, and not always successful. Oh well. Maybe a renewed CFE regiment when I get back from this next trip will help me out.
10 years ago
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