pull-ups

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

time: 25:09


All sets were broken. By round three I couldn't get all the way over the bar with the weighted pull-ups. It was either drop weight or continue on and do the best I could with a shortened ROM. Strict and kips were good (but broken). Guess I need to GTG with some weight on the pull-ups from now on.