Nancy

Normally a rest day today but since I missed Monday and I'll prolly miss Friday, figured I'd do the alt which is …

"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

We went to a different gym today to see what else Ft. Hood had to offer. This one was much bigger than the first, almost like Estep gym with all the machines and weights in a big open area.

I had to sub elliptical for run. Elliptical didn't have a distance reading so just did 2 minutes per set.

Time: 15:53

KTE x 13
HPC: 1 x 10 x 45#
FTH (feet to hands) x 6
HPS: 1 x 10 x 45#



Picture from squat rack looking across towards the ellipticals.