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Pain and Suffering
Saturday, November 3, 2012
Morning:
Yoga, session 1
push-ups x 30
flutter kicks x 30
Afternoon:
Sprint 8:
8 x 30 sec @ 18 kph
8 kph rest
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Rest day on CF site, so making up my sprints Afte...
"CrossFit Total" Back squat, 1 rep: 160 kg / 352 ...
Yoga: session 1 Scaled main site WOD: Three roun...
Scaled from main site: (short on time) 5 Front sq...
Morning: Yoga: session 1 & 2 Push ups: 1 x 30 Flu...
Morning: Complete as many reps as possible in 7 m...
Scaled "Weston" Three rounds for time of: Row 100...
Complete as many rounds as possible in 20 minutes ...
Sprint 8: 8 x 30 sec @ 18.2 kph Rest @ 8.2 kph Tot...
hang power snatch: 1 x 10 x 20kg 1 x 5 x 30kg 1 ...
Sprint 8: 8 x 30 sec @ 18.1 kph rest @ 8.1 kph to...
Sprint 8: 8 x 30 sec @ 18 kph 8.1 kph rest total ...
Front Squat 1-10-1-20-1-30 reps 1 x 60 kg 10...
Morning: Yoga, session 1 push-ups x 30 flutter k...
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