Tuesday, November 27, 2012

"CrossFit Total"

Back squat, 1 rep: 160 kg / 352 lbs (PR 390 lbs)
Shoulder Press, 1 rep: 80 kg / 176 lbs (PR 195 lbs)
Deadlift, 1 rep: 180 kg / 396 lbs (PR 470 lbs)

Total = 400 kg / 881 lbs (PR 1050 lbs)

Not my best but not too bad, especially since (1) I'm not in a strength cycle and haven't done one in some time and (2) I backed off all three lifts so I wouldn't accidentally injure myself. With these "new" numbers I can gauge my future strength WODs better.

No comments: