"CrossFit Total"
Back squat, 1 rep: 160 kg / 352 lbs (PR 390 lbs)
Shoulder Press, 1 rep: 80 kg / 176 lbs (PR 195 lbs)
Deadlift, 1 rep: 180 kg / 396 lbs (PR 470 lbs)
Total = 400 kg / 881 lbs (PR 1050 lbs)
Not my best but not too bad, especially since (1) I'm not in a strength cycle and haven't done one in some time and (2) I backed off all three lifts so I wouldn't accidentally injure myself. With these "new" numbers I can gauge my future strength WODs better.
10 years ago
No comments:
Post a Comment