hang power snatch:
1 x 10 x 20kg
1 x 5 x 30kg
1 x 5 x 40kg
1 x 5 x 50kg
1 x 3 x 60kg(2)
power snatch
1 x 5 x 60kg
flutter kicks: 1 x 10 x 13
1 x 10 x 20kg
1 x 5 x 30kg
1 x 5 x 40kg
1 x 5 x 50kg
1 x 3 x 60kg(2)
power snatch
1 x 5 x 60kg
flutter kicks: 1 x 10 x 13
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