Sprint 8: 8 x 30 sec @ 18 kph
8.1 kph rest
total distance 2.92 km
flutter kicks: 10 x 12
8.1 kph rest
total distance 2.92 km
flutter kicks: 10 x 12
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2012
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November
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- Rest day on CF site, so making up my sprints Afte...
- "CrossFit Total" Back squat, 1 rep: 160 kg / 352 ...
- Yoga: session 1 Scaled main site WOD: Three roun...
- Scaled from main site: (short on time) 5 Front sq...
- Morning: Yoga: session 1 & 2 Push ups: 1 x 30 Flu...
- Morning: Complete as many reps as possible in 7 m...
- Scaled "Weston" Three rounds for time of: Row 100...
- Complete as many rounds as possible in 20 minutes ...
- Sprint 8: 8 x 30 sec @ 18.2 kph Rest @ 8.2 kph Tot...
- hang power snatch: 1 x 10 x 20kg 1 x 5 x 30kg 1 ...
- Sprint 8: 8 x 30 sec @ 18.1 kph rest @ 8.1 kph to...
- Sprint 8: 8 x 30 sec @ 18 kph 8.1 kph rest total ...
- Front Squat 1-10-1-20-1-30 reps 1 x 60 kg 10...
- Morning: Yoga, session 1 push-ups x 30 flutter k...
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November
(14)
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