skip to main
|
skip to sidebar
Pain and Suffering
Wednesday, November 21, 2012
Scaled "Weston"
Three rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
30 min.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Like It Is Your Last Day
10 years ago
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
EastCoastGemini
13 years ago
CrossFit Clarksville, TN
Blog Archive
►
2017
(49)
►
November
(4)
►
August
(6)
►
June
(1)
►
May
(2)
►
April
(7)
►
March
(12)
►
February
(8)
►
January
(9)
►
2016
(88)
►
December
(8)
►
November
(1)
►
October
(5)
►
August
(6)
►
July
(6)
►
June
(17)
►
May
(19)
►
April
(18)
►
March
(5)
►
February
(2)
►
January
(1)
►
2015
(177)
►
December
(11)
►
November
(3)
►
October
(11)
►
September
(20)
►
August
(24)
►
July
(16)
►
June
(10)
►
May
(17)
►
April
(28)
►
March
(22)
►
February
(8)
►
January
(7)
►
2014
(156)
►
December
(4)
►
November
(6)
►
October
(6)
►
September
(21)
►
August
(6)
►
July
(20)
►
June
(21)
►
May
(12)
►
April
(17)
►
March
(19)
►
February
(6)
►
January
(18)
►
2013
(160)
►
December
(18)
►
November
(2)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(10)
►
June
(20)
►
May
(17)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(12)
▼
2012
(102)
►
December
(17)
▼
November
(14)
Rest day on CF site, so making up my sprints Afte...
"CrossFit Total" Back squat, 1 rep: 160 kg / 352 ...
Yoga: session 1 Scaled main site WOD: Three roun...
Scaled from main site: (short on time) 5 Front sq...
Morning: Yoga: session 1 & 2 Push ups: 1 x 30 Flu...
Morning: Complete as many reps as possible in 7 m...
Scaled "Weston" Three rounds for time of: Row 100...
Complete as many rounds as possible in 20 minutes ...
Sprint 8: 8 x 30 sec @ 18.2 kph Rest @ 8.2 kph Tot...
hang power snatch: 1 x 10 x 20kg 1 x 5 x 30kg 1 ...
Sprint 8: 8 x 30 sec @ 18.1 kph rest @ 8.1 kph to...
Sprint 8: 8 x 30 sec @ 18 kph 8.1 kph rest total ...
Front Squat 1-10-1-20-1-30 reps 1 x 60 kg 10...
Morning: Yoga, session 1 push-ups x 30 flutter k...
►
October
(4)
►
September
(12)
►
August
(12)
►
July
(8)
►
June
(8)
►
May
(7)
►
March
(2)
►
February
(7)
►
January
(11)
►
2011
(105)
►
October
(9)
►
September
(10)
►
August
(11)
►
July
(13)
►
June
(10)
►
May
(11)
►
April
(11)
►
March
(13)
►
February
(9)
►
January
(8)
►
2010
(156)
►
December
(10)
►
November
(18)
►
October
(14)
►
September
(15)
►
August
(9)
►
July
(13)
►
June
(12)
►
May
(16)
►
April
(9)
►
March
(8)
►
February
(14)
►
January
(18)
►
2009
(191)
►
December
(18)
►
November
(13)
►
October
(23)
►
September
(14)
►
August
(10)
►
July
(17)
►
June
(18)
►
May
(18)
►
April
(18)
►
March
(16)
►
February
(12)
►
January
(14)
►
2008
(125)
►
December
(18)
►
November
(14)
►
October
(15)
►
September
(22)
►
August
(31)
►
July
(25)
No comments:
Post a Comment