Thursday, November 22, 2012

Morning:

Complete as many reps as possible in 7 minutes of:
Burpees

58 reps

Yoga, session 1

Flutter kicks: 1 x 40

Afternoon:

Sprint 8: 8 x 30 sec @ 18.3 kph
Rest @ 8.3 kph
Total: 3.05 km @ 17 min.
MHR: 161

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