Wednesday, November 28, 2012

Rest day on CF site, so making up my sprints

Afternoon:

Sprint 8: 8 x 30 sec @ 18.0 kph
Rest @ 8.5 kph
Total: 3.07 km @ 17 min.

Dropped the top speed and increased the "rest" speed. Increased overall distance by .02 km. Will see how rough it becomes as the rest gets faster.

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