Rest day on CF site, so making up my sprints
Afternoon:
Sprint 8: 8 x 30 sec @ 18.0 kph
Rest @ 8.5 kph
Total: 3.07 km @ 17 min.
Dropped the top speed and increased the "rest" speed. Increased overall distance by .02 km. Will see how rough it becomes as the rest gets faster.
10 years ago
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