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Pain and Suffering
Monday, November 19, 2012
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Easy pace; 3 rounds + 400m
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Front Squat 1-10-1-20-1-30 reps 1 x 60 kg 10...
Morning: Yoga, session 1 push-ups x 30 flutter k...
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