BW: 210.8

1630:  45 min mountain bike ride with G.  Skipping WOD. 

BW: 208.2

BW: 208.2

1630:

Warmup: C2 row x 10 min

A1: squat: 3 x 5 x 285 lbs
A2: glute ham raise: 3 x 5

B1: calf raises: 1 x 5 x 195 lbs
B2: Turkish get-ups: 1 x 5 x 5 lbs

BW: 209.8

1700:

A1: bench: 3 x 5 x 270 lbs
A2: bent rows: 3 x 5 x 155 lbs

B1: barbell curls: 2 x 5 x 135 lbs
B2: bench dips: 2 x 5 x 90 lbs

BW: 211.0

BW: 209.8

BW: 209.6

1700:

A1: bench: 3 x 5 x 265 lbs
A2: barbell curls: 3 x 5 x 125 lbs

Back is a little sore from manual labor, so skipping the bent rows and dips for today. Hopefully feel better by Thursday. 

BW: 208.6

BW: 208.8

1700:

A1: bench: 3 x 5 x 260 lbs
A2: bent rows: 3 x 10 x 150 lbs

B1: barbell curls: 2 x 5 x 120 lbs
B2: bench dips: 2 x 5 x 90 lbs

BW: 206.8

BW: 205.8

0830: C2 tabata x 8

BW: 204.8

1730:

Warmup: C2 row x 5 min

A1: squat: 3 x 5 x 280 lbs
A2: glute ham raise: 3 x 5

B1: calf raises: 1 x 5 x 190 lbs
B2: Turkish get-ups: 1 x 5 x 12 kg (26.4 lbs)

BW: 208

0830: C2 tabata x 7

1700: 

Warmup: C2 x 5 min

A1: bench: 3 x 5 x 255 lbs
A2: bent rows: 3 x 10 x 145 lbs

B1: barbell curls: 2 x 5 x 115 lbs
B2: bench dips: 2 x 5 x 90 lbs

BW: 207.6

BW: 206.2

0800: C2 tabata x 6

BW: 205.4

1630:

Warmup: C2 x 5 min

A1: bench: 3 x 5 x 250 lbs
A2: bent rows: 3 x 10 x 140 lbs

B1: barbell curls: 2 x 5 x 110 lbs
B2: bench dips: 2 x 5 x 90 lbs

BW: 204.6

0730: C2 tabata x 5

BW: 204.6

1600:

A1: squat: 3 x 5 x 275 lbs
A2: glute ham raise: 3 x 5

B1: calf raises: 2 x 5 x 185 lbs
B2: Turkish get-ups: 2 x 5 x 12 kg (26.4 lbs)

BW: 206

Switching back to a strength cycle with the occasional tabata for cardio.  I've been slack for a while, let's see if I can't tighten things up a bit. :/

1600:

A1: bench: 5 x 5 x 245 lbs
A2: bent rows: 5 x 10 x 135 lbs

B1: barbell curls: 2 x 5 x 105 lbs
B2: bench dips: 2 x 5 x 90 lbs