0830: C2 tabata x 7
1700:
Warmup: C2 x 5 min
A1: bench: 3 x 5 x 255 lbs
A2: bent rows: 3 x 10 x 145 lbs
B1: barbell curls: 2 x 5 x 115 lbs
B2: bench dips: 2 x 5 x 90 lbs
A2: bent rows: 3 x 10 x 145 lbs
B1: barbell curls: 2 x 5 x 115 lbs
B2: bench dips: 2 x 5 x 90 lbs
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