Thursday, March 6, 2014

BW: 205.4

1630:

Warmup: C2 x 5 min

A1: bench: 3 x 5 x 250 lbs
A2: bent rows: 3 x 10 x 140 lbs

B1: barbell curls: 2 x 5 x 110 lbs
B2: bench dips: 2 x 5 x 90 lbs

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