1630:
Warmup: C2 row x 10 min
A1: squat: 3 x 5 x 285 lbs
A2: glute ham raise: 3 x 5
B1: calf raises: 1 x 5 x 195 lbs
B2: Turkish get-ups: 1 x 5 x 5 lbs
A2: glute ham raise: 3 x 5
B1: calf raises: 1 x 5 x 195 lbs
B2: Turkish get-ups: 1 x 5 x 5 lbs
10 years ago
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