1730:
Warmup: C2 row x 5 min
A1: squat: 3 x 5 x 280 lbs
A2: glute ham raise: 3 x 5
B1: calf raises: 1 x 5 x 190 lbs
B2: Turkish get-ups: 1 x 5 x 12 kg (26.4 lbs)
A2: glute ham raise: 3 x 5
B1: calf raises: 1 x 5 x 190 lbs
B2: Turkish get-ups: 1 x 5 x 12 kg (26.4 lbs)
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