1600:
A1: squat: 3 x 5 x 275 lbs
A2: glute ham raise: 3 x 5
B1: calf raises: 2 x 5 x 185 lbs
B2: Turkish get-ups: 2 x 5 x 12 kg (26.4 lbs)
A2: glute ham raise: 3 x 5
B1: calf raises: 2 x 5 x 185 lbs
B2: Turkish get-ups: 2 x 5 x 12 kg (26.4 lbs)
10 years ago
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