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2014
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March
(19)
- BW: 210.81630: 45 min mountain bike ride with G. ...
- BW: 208.2
- BW: 208.21630:Warmup: C2 row x 10 minA1: squat: 3 ...
- BW: 209.81700:A1: bench: 3 x 5 x 270 lbsA2: bent r...
- BW: 211.0
- BW: 209.8
- BW: 209.61700:A1: bench: 3 x 5 x 265 lbsA2: barbel...
- BW: 208.6
- BW: 208.81700:A1: bench: 3 x 5 x 260 lbsA2: bent r...
- BW: 206.8
- BW: 205.80830: C2 tabata x 8
- BW: 204.81730:Warmup: C2 row x 5 minA1: squat: 3 x...
- BW: 2080830: C2 tabata x 71700: Warmup: C2 x 5 min...
- BW: 207.6
- BW: 206.20800: C2 tabata x 6
- BW: 205.41630:Warmup: C2 x 5 minA1: bench: 3 x 5 x...
- BW: 204.60730: C2 tabata x 5
- BW: 204.61600:A1: squat: 3 x 5 x 275 lbsA2: glute ...
- BW: 206Switching back to a strength cycle with the...
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March
(19)
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