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Pain and Suffering
Thursday, March 27, 2014
BW: 209.8
1700:
A1: bench: 3 x 5 x 270 lbs
A2: bent rows: 3 x 5 x 155 lbs
B1: barbell curls: 2 x 5 x 135 lbs
B2: bench dips: 2 x 5 x 90 lbs
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BW: 210.81630: 45 min mountain bike ride with G. ...
BW: 208.2
BW: 208.21630:Warmup: C2 row x 10 minA1: squat: 3 ...
BW: 209.81700:A1: bench: 3 x 5 x 270 lbsA2: bent r...
BW: 211.0
BW: 209.8
BW: 209.61700:A1: bench: 3 x 5 x 265 lbsA2: barbel...
BW: 208.6
BW: 208.81700:A1: bench: 3 x 5 x 260 lbsA2: bent r...
BW: 206.8
BW: 205.80830: C2 tabata x 8
BW: 204.81730:Warmup: C2 row x 5 minA1: squat: 3 x...
BW: 2080830: C2 tabata x 71700: Warmup: C2 x 5 min...
BW: 207.6
BW: 206.20800: C2 tabata x 6
BW: 205.41630:Warmup: C2 x 5 minA1: bench: 3 x 5 x...
BW: 204.60730: C2 tabata x 5
BW: 204.61600:A1: squat: 3 x 5 x 275 lbsA2: glute ...
BW: 206Switching back to a strength cycle with the...
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