Spent most of the day cleaning up the gym and getting things ready for the Fight Gone Bad fundraiser tomorrow. Not sure how many people are going to show, but we're estimating somewhere around 20. I'll be surprised if we have more than that.
30 Muscle-ups for time: 17:58. Not a PR by any means. Actually missed 5 attempts, so that was 35 tries, 30 successes. I'm sure those 5 misses cost me at least 3-4 minutes, which then would have been a PR. Yea, yea, whatever.
burpees x 57
10 years ago
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