Limited to a crappy Holiday Inn Express gym that has a couple of treadmills and absolutely ZERO weights, I decided to do air squats for my WOD today. Fits kinda nice since the regular WOD was back squats. Anyway, I did 300 air squats. I wasn't going for time but I did see how long it took me: 11:59.
Looking at the numbers, 300 squats are what you do for 20 rounds of Cindy or the squat portion of Murph. I think I'll use this piece as one of my "on the road" WODs and look at knocking that time down. I'll work up some other body weight only WODs for the rest of the week and see how that goes.
burpees x 61
10 years ago
1 comment:
That sounds like a winner. Keep posting travel WOD's. I'll start traveling myself pretty soon and will need some ideas and variety.
Safe travels, Rick!
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