Wednesday, October 1, 2008

Key West

Left our hotel this morning and made the 4 hour drive down to Key West. After settling in we went to the training site, an old WWII Coast Guard ship and went through some drills, etc. Between sessions I spied a round pipe that was sturdy and the right height, so grabbed some dead hang pull-ups.

GTG dead hang pull-ups: 6 x 5

Was going to do some hspu work but the day got away from me. Maybe next time.

burpees x 62

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