Ryan

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Started this one as rx'd but after two rounds my elbow was screaming, so switched to the 3x pull-up / dips substitute. You would think I'd breeze right through the burpee portion. NOPE! First two rounds took almost 18 minutes.

Time: 37:46

Since there were 105 burpees in that WOD, I'll count them as my numbers for today. I also miscounted somewhere and was 1 burpee ahead of the schedule, so I'll get on track tomorrow. Today was 69.