Tuesday, October 21, 2008

burpees!

Away from home again, this time in Baton Rouge. I did a burpee WOD yesterday but was beat down enough I forgot to post it on here, so from yesterday:

150 burpees: 20:17

Weather is pretty nice here. Hot but not scorching. Still feel like I'm dragging ass. Decided to sub the pull-ups with unanchored sit-ups, allowing me to semi-follow what everyone else is doing. I was going to do burpees again today, so whats a few sets of sit-ups added on?

Ten rounds for time of:
12 Burpees
12 unanchored sit-ups

Time: 17:23

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