Saturday, October 4, 2008

Clean and Jerk

Just got home today from Florida. Long trip and didn't get the WODs in that I wanted. Decided to make up the C&J one I missed.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed

6 rounds + 6.

That was a little harder than I expected. I figured I'd do a little better but guess not. Travel lag? Total reps would only be 27, which is less than Grace but in a longer period of time. I'm sure I'll push harder and do better next time.

burpees x 66

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