I'm feeling a little better today than I was yesterday (I called it a sick day yesterday for the WOD) but still am feeling some of the effects of whatever bug I have gotten. Determined to get some kind of workout in I did my morning 1k row at a 2:02.0 pace and finished with a 4:02.3.
Later this evening…
cfwu x 1
SP:
1 x 10 x 45
1 x 95, 115, 135, 155, 175(f)
PP:
1 x 155, 165, 175, 185, 195, 205
There is some significant strength loss right now and I'm hoping it's due to the bug and trying to get used to this week on, week off traveling schedule. Time will tell.
10 years ago
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