Feeling a little better today than the last few days. Still not 100% but enough to get a WOD in without feeling a near death experience. Since it's Saturday, rack pulls!
mobility
cfwu x 1
rack pulls
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
5 x 3 x 495
cfwu x 1
This will be my last set with 3 boxes (12" off the ground). Next time this comes up I'll lower the boxes (which increases my range of motion) and drop the weight back down before building it back up. Will be interesting to see how it goes.
10 years ago
1 comment:
I think your SLACKING on the rack pulls Rick!! Its ok im not mad at you no more, D told me to use that anger against you in my last 3 for bench
Post a Comment