Monday, November 17, 2008

Tabata push-ups

On the road again, this time in Kingsland, GA. Trying to be consistent and get a WOD in each day, even if it's nothing more than some burpees. I decided to to tabata push-ups again. Last time I clocked 6 sets of 10 and nosedived the last two sets bombed at 5 each. Working the numbers I decided to game it even more, dropped each set down to 9, meaning if i can maintain it across the board that would add 2 more reps then last time. And the results?

Tabata push-ups: 9, 9, 9, 9, 9, 9, 9, 11 = 74

As you see, I keep it steady and even squeezed out two extra reps on the last set. Nice surprise. I'll try and add a rep or two next time!