Annie

The running part was out for me on Mr. Joshua, and with the forearm still sore, waved off from subbing rowing. Decided to do Annie instead.

mobility
cfwu x 1

"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

11:00 (pr)

I was sucking in the abmat sit-up department. Hopefully the cfwu will help tighten me up there.