Back squats

Seems I've been slacking again. Ugh. Let's see if I can pull my head out of my ass and get some work done here in the next few weeks.

cfwu x 1

BS
1 x 10 x 45
1 x 5 x 135
5 x 5 x 225

Later on did 1k row @ 2:01 pace. Time was 4:00.4