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Pain and Suffering
Saturday, November 15, 2008
Back squats
mobility
cfwu x 1
1 x 10 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 245
Felt good and not overly heavy like things have felt lately. We'll see how this feels the week after next after being on the road all next week.
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