Saturday, November 29, 2008

Shoulder Press

Late night WOD. Didn't do any mobility or cfwu, just straight in.

SP:
1 x 10 x 45
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
2 x 5 x 135

This seems to be going well. I'll try 3 sets of 135 next time.

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