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Pain and Suffering
Saturday, November 29, 2008
Shoulder Press
Late night WOD. Didn't do any mobility or cfwu, just straight in.
SP:
1 x 10 x 45
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
2 x 5 x 135
This seems to be going well. I'll try 3 sets of 135 next time.
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