Shoulder Press

Forgot to post yesterdays WOD results, so lets do that first

cfwu x 1

bench:
1 x 10 x 45
1 x 5 x 135
5 x 5 x 185

Feels as if I need to ease into things lately. Lots of sore muscles and reoccurring injuries flaring up. Getting old!

Today was a whirlwind trip down to Tampa and back. Somewhat draining but the sleep on the plane helped. Decided to do some shoulder press.

mobility

cfwu x 1

SP:
1 x 10 x 45
1 x 5 x 95
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
1 x 4 x 135

Dymphna and Jess were going to do the CFE with rowing so I jumped on the bandwagon. 10 seconds of work followed by 20 seconds of rest for 16 sets. Basically a reverse tabata x 2.