Forgot to post yesterdays WOD results, so lets do that first
cfwu x 1
bench:
1 x 10 x 45
1 x 5 x 135
5 x 5 x 185
Feels as if I need to ease into things lately. Lots of sore muscles and reoccurring injuries flaring up. Getting old!
Today was a whirlwind trip down to Tampa and back. Somewhat draining but the sleep on the plane helped. Decided to do some shoulder press.
mobility
cfwu x 1
SP:
1 x 10 x 45
1 x 5 x 95
1 x 5 x 105
1 x 5 x 115
1 x 5 x 125
1 x 4 x 135
Dymphna and Jess were going to do the CFE with rowing so I jumped on the bandwagon. 10 seconds of work followed by 20 seconds of rest for 16 sets. Basically a reverse tabata x 2.
10 years ago
No comments:
Post a Comment