Tuesday, November 25, 2008

Back squats

Another day, another workout of back squats. I've fallen off from my big squat numbers back in Afghanistan and need to build myself up. Today consisted of:

mobility
cfwu x 1

BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 255

ab bucket 90 degree x 10

No comments: