Another day, another workout of back squats. I've fallen off from my big squat numbers back in Afghanistan and need to build myself up. Today consisted of:
mobility
cfwu x 1
BS:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 255
ab bucket 90 degree x 10
10 years ago
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