Rack Pulls

Another day of rack pulls. Didn't have the thunder like I wanted so might have to make some adjustments in weight, sets, reps, etc. We'll see what pops into my head next week.

mobility
cfwu x 1

rack pulls:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
1 x 3 x 455
1 x 3 x 455(2)
1 x 5 x 405
1 x 5 x 315
1 x 5 x 225

tabata row: 781 m total distance (I'll have to check the rower to confirm this).