Jackie

Needed to do some metcon, so looked at my PR list and saw that I hadn't done Jackie since Feb '07. I also took into account it was a relatively short WOD. I'm all about the quick metcons :-)

mobility
cfwu x 1

"Jackie"

1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

Time: 9:46

No PR as my last (and only time) doing Jackie I scored an 8:50. I think I'll try to revisit this WOD in a month or two with the intent of beating my old PR for this. Of course that will only happen if I can crack down and stay consistent with doing more metcon or following the CFE WOD as well. Let's see what happens.