Picked the alt WOD since I'm home and need barbell work. Of course I misread and did 7 x 3.
mobility
SP: 7 x 3
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
7 x 3 x 140
Felt good and will move up next time this WOD or 5x5 comes along (next week!).
10 years ago
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