Saturday, December 20, 2008

Shoulder Press

Picked the alt WOD since I'm home and need barbell work. Of course I misread and did 7 x 3.

mobility

SP: 7 x 3
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
7 x 3 x 140

Felt good and will move up next time this WOD or 5x5 comes along (next week!).

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