Finally seeing some progress in the SP.
mobility
cfwu x 1
SP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
5 x 5 x 135
Unfortunately I'll be on the road for the next 2 weeks so won't get m(any) barbell WODs. Hopefully I can stick to the hotel WODs and make a few gains in that department. We'll see.
10 years ago
1 comment:
Safe travels, brother. Happy Holidays!
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