Wednesday, December 3, 2008

Back squats

I needed to get my back squats in this week so today was as good as any.

mobility
cfwu x 1

bs:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 225
5 x 5 x 265

That was definitely feeling heavier than I remember 26#5 feeling. Oh well. After a short break:

power snatch:
1 x 5 x 45
1 x 1 x 95
1 x 1 x 115
1 x 1 x 135
1 x 1 x 155
1 x 1 x 165(f)

Not the smartest thing as my right forearm is now tender again. I saw that big blank area for guys on the board and wanted to post something. I think my PR is 165 from overseas, but wanted to put a number up from CFC.

CFE row
8 x 250m at 90 seconds

This was pretty yucky. I kept my average row under a 1:50 pace, but I was dying after the 3rd round. My metcon is for shit.

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