Monday, December 29, 2008

Back squats

mobility
cfwu x 1

bs:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
5 x 5 x 280

The last two sets of 280 were tough, as in I almost didn't finish them. I may only last another WOD or two before having to switch to 7 x 3's. We'll see.

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