Shoulder Press

Getting the barbell work in while I can.

mobility

SP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
3 x 5 x 145
2 x 3 x 145

Those last two sets of 3 reps are failed sets of 5. Just not strong enough this time around. I'll stay at this weight next time this comes up and hopefully do a bit better.

As part of the New Year, I'll try to really crack down on the AD again and see if I can hit 200lbs and still maintain a decent bf%. So to start the new year off, here are my numbers.

Bodyweight: 191.4
Body fat: 10.5%
Metabolic index: 27.75

Calories: 1808
Fat: 92g (47%)
Protein: 194g (44%)
Carbs: 38g (9%)

A little low on the calorie intake and grams of protein. I'll try to do better tomorrow, but I can see where this is going to be a major challenge when I'm away for work.