Push-ups

Working again, this time in San Diego, CA. Missed yesterday due to laziness and a long power outage in the hotel that left it pitch black. For today:

pushups x 10 w/ 20 sec rest until failure

9 sets + 5

Not a bad WOD. During the set you can't take a knee to rest, so only piking the body, holding the plank or doing the movement. This WOD gave me more reps than if I had done a tabata (PR is 77). Will do this one for next couple of weeks when gone and then retry the tabata to see if anything improved.

Diet has been horrible. I'll try to tighten it up tomorrow.

Calories: 2,432
Fat: 96g (35%)
Protein: 181g (30%)
Carbs: 214g (35%)

Looks almost zone-ish eh?